Almost every single one of us wants to lose about ten pounds. However, those last ten pounds are sometimes the hardest to lose. Perhaps you just don't want to put forth a lot of effort. Maybe exercise isn't your forte. Or maybe you have been working out extensively but still have those last ten pounds to lose. You can lose ten pounds in five weeks if you try these simple steps to cutting back calories.

One easy tip to helping you cut back calories is to pass on the salad dressing on your salad. On average , a normal salad has five spoons of salad dressing, and each spoon customarily contains about 80 calories. That is 400 calories per salad. If you skip the salad dressing altogether, and add vinegar or lemon juice or something similar, you may cut four hundred calories out of your daily consumption. For people who eat a salad every day, this adds up!

Another simple tip to help you cut back on calories is to exchange your whole milk with skim milk. If you drink more than one cup of milk a day, try trading just one cup of whole milk for skim milk. If you don't drink a cup of milk, you probably use whole milk in your coffee, cereal, etc. Be sure to exchange the whole milk for skim milk. One cup of whole milk has 150 calories, whereas one cup of skim milk has 80 calories. So if you switch out your whole milk for skim milk, you will trim off 70 calories a day.

Do you eat sandwiches (of course! - who doesn't?)? Try eating your sandwiches open-face style - and use only one piece of bread. This nifty (and yummy!) trick will save approximately eighty calories for each sandwich, which could be a hefty 500+ calories per week if you brown bag it every day…

Most of us drink drinks that have about 250 calories in each serving. A can of soda sometimes has 250 calories, and even vitamin water has about 150. If you can just cut out 250 calories of liquid a day, by the end of one week, you will have cut out 1750 calories.

The previous four tips are good recommendations to help you still eat the same quantity but consume less calories. To help lose those ten pounds, you may also eat less. Try to eat slowly. Analysis shows that you eat about 60 less calories per meal when you slow down your pace. Therefore , if you eat slower for all 3 meals, you can cut 180 calories a day.

In five weeks, you can lose ten pounds if you follow those simple techniques: skip the salad dressing on your salads, trade your whole milk for skim milk, lose the top piece of bread in your sandwiches, cut out your liquid calories like soda and vitamin water, and eat slower. By following these simple steps, you can lose the last bit of weight without working out or drastically changing your eating habits.

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