When wanting to lose weight, there are many diets on the market that can look enticing. A green tea diet is both a popular option, as well as one that works.

There are a number of pills that purport to be just as good as green tea in giving you the same benefits. The truth of the matter, however, is that you should drink green tea in its natural state. This is where the most health benefits occur. Outside of wanting to lose weight there are many benefits to the consumption of this wonder tea.

If you want to become healthier you have no doubt heard about antioxidants. These miracle compounds are a part of green tea and work within the body to act like a cleaning crew. What they clean up are free radicals which can do damage on your DNA. Damaged DNA is a precursor for a number of issues.

One of these issues is cancer and the antioxidant that green tea possesses is called EGCG. Within lab tests, this compound has actively destroyed abnormally growing cells, as well as further inhibiting the growth of a number of different cancer cells from breast to prostate.

The heart is also a beneficiary of good tidings by this tea since it reduces clotting. Its does this through its antioxidants that work as dilators which make blood vessels more flexible.

Improving the cardiovascular system also extends to a decrease in LDL cholesterol - the bad cholesterol. This can help with fighting obesity. Many case studies have shown that those drinking green tea lose weight regardless of whether it is caffeinated or not. In terms of regular vs. Decaf however, it should be noted that the caffeinated tea drinkers lost more weight which can also implicate caffeine in weight loss.

While earlier a case was made for drinking Chinese brand green tea, there are some supplements that also work, but you must do research. Just because something includes the words green tea does not mean that you are getting the amounts that will affect you. Studies found that pills with the highest amount of extract work best for weight loss so don't just go for the cheapest option.

It is not known exactly why the green tea diet works, but the effects of the tea in general can be nothing but a boost to your overall health.

A green tea diet is known to safely speed up your metabolism so that you burn off fat. Green tea tastes good and is refreshing whether taken hot or cold.