Everyone knows that antioxidants protect our bodies from the harm of oxygen free radicals. This plays a key function in our good health because it protects the cells of our bodies. Many foods are excessive in antioxidants but the acai berry actually contains one of the record antioxidant capacities of any fare ever found in nature.

Did you know that the ORAC scale or the Oxygen Radical Absorbency Scale is the way that food is measured for antioxidant activity? Foods are assigned a number equivalent to the ORAC capacity. The acai berry contains one of the uppermost ORAC's of any particular food.

Antioxidants are a nutrient found in foods that aids in the harmonizing of free radicals. Free radicals are an unpredictable molecule that is deficient one or more electrons. This lack of the necessary electron makes the molecule greatly unbalanced and harmful to our bodies. The antioxidant will attach itself to the free radical and give it the absent electron that it needs. This stabilizes the molecule. This replacement of missing electrons is a lifelong and unending process as even by stabilizing a free radical more free radicals are fashioned.

Because of that we must continuously return the antioxidants within our bodies if we are to put off the impairment of oxidation. Oxidation is the course that causes free radicals. It is effectively the same process that turns an apple that has been cut and out in the open to the air brown. Oxidation is one thing that significantly contributes to disease and the problems associated with aging.

At the same time our bodies require antioxidants to stave off the tribulations caused by free radicals and oxidation, unlike several other essentials, our bodies cannot make them on their own. They must be supplied by our diets. We can only get the antioxidants we need from the food that we eat.

Numerous foods are high in antioxidants. Spinach, blueberries, cranberries, pumpkin and more are all loaded in antioxidants. The intense colors of nature give clues as to the antioxidant capacities of a food. The deep greens, luminous oranges and reds, and the deep red and deep purple colored fruits and vegetables are all high in antioxidants.

Acai berries are very high in an antioxidant called anthocyanins, which is the inherent purple pigment responsible for the colors of berries, red cabbage, grapes and other foods. Purified anthocyanins have been proven to be of use for weight loss in controlled studies involving laboratory mice. They also supply many other healthiness-promoting benefits.

Make sure that you are eating a diet consisting of a array of high antioxidant foods that can profit your wellbeing. Yes, in a quantity of ways and the acai berry can be a great addition to your healthful diet.

Acai berries offer crucial nutrition our bodies need to lose weight. For more information about fresh acai berry stop by my blog at http://acaiwow.com