Men and women aren't the same when it comes to dieting. A diet that works very effectively for women may be ineffective for men. I believe the best diet program for men is a diet program which is simple to follow and that also allows for some flexibility.
The Day Off Diet perfectly meets these criteria and that's why I think it's the clear choice for any guy who wants to lose weight quickly and easily. It's mostly based on the easy to follow ideas of "green light foods" and a weekly "day off" from dieting.
For six days per week someone following The Day Off Diet will be allowed to eat as many "green light foods" as he wants to. Somewhat similarly to the Atkins diet approach (which is also well suited for men) someone on this diet is allowed to eat as much meat as they want. This approach leads to a high protein intake which is great for any guy who needs to burn fat fast and replace it with muscle.
The weekly "day off" allows a man to lose weight while still having some fun from time to time. You can select Saturday or Friday as your "cheat day" and on this particular day you can literally eat and drink absolutely anything you want to and still be successfully sticking to this diet.
But this "day off" is not only to make this diet easy to stick with by allowing a "cheat day" to look forward to on a weekly basis, it also helps the dieter to lose weight faster. How? It's because it boosts the body's metabolism for faster weight loss. Most dieting plans slow down the metabolism with with what is basically starvation but The Day Off Diet "tricks" your body into boosting the metabolism with a regular spike in calories.
A huge bonus for guys with this online diet is that it is sold with a free muscle building guide that is extremely effective for building lots of muscle in a short amount of time.
7 Minute Muscle can be combined with this Fast Weight Loss Diet for amazing results.
