By Rob Poulos, fat loss & Fitness Expert & Creator of 'Fat Burning Furnace'

As with a good majority of the things we do in life, we rely heavily on our vision or eyesight as the determining factor in whether or not we believe something. And this is unfortunately the case in trying to burn fat as well. What’s the old cliché? A picture is worth a thousand words, right?

Well, when we lock our eyes onto that photo of that buff guy or buxom bombshell on the cover of the latest fitness or weight loss product, something happens. We get excited. We may even get very excited!

Unfortunately, this is something that many in the fitness industry are preying on. They know this and use it to their huge advantage. The process is simple: put a great looking and in-shape guy or girl on a product and it will sell. They don’t even have to tell you you’ll look like that person - they already know your subconscious will assume it will happen. When you're desperate to burn fat, this is an easy game for the fitness industry to play.

And of course a few weeks later if it doesn’t, you may start to lose hope and realize that it’s going to be tough to keep up with the unrealistic and overly strict guidelines. You’ve got a life, right? Sure, you want to burn fat, but you’ve got a job, maybe a family, and other interests in life. Don’t get me wrong, I love a great fat burning workout, but I know you don’t want to spend every waking hour for the rest of your life working out!

All of this happened to me several times over as a young man. I wasn’t happy with my weight, wanted to burn fat, and was in search of the most efficient way to get lean, strong, and healthy, but while not spending too much time in the gym, or having to follow crazy diet plans for long periods of time.

After more than a decade of experimenting on myself, friends, relatives, and perfect strangers, I assembled some of the secrets that I found to work best at burning fat and in the shortest amount of time, on myself and the others that I worked with. Now, what led me to do this was an incredible amount of frustration that I know thousands of others are going through right now.

Why? To answer that, I want you to understand the psychological aspects of what we are up against in the world of health and fitness.

What do you call doing the same thing over and over and expecting a different result? OK, I’ll answer this one…Insanity! In some ways, the fitness industry is making you insane in your quest to burn fat and get a lean, strong, and healthy body. Their promises are too good to be true and often they can’t typically deliver on them. They are over-promising and under-delivering in many cases.

It’s a big psychological game that the fitness industry is playing with us, and it dates back to our childhood. When we were kids, we were all taught in school that we could do anything we wanted to do when we grew up. Your parents might have even told you that you can achieve anything you want if you believe in it strongly enough. I know mine did.

While this can provide great inspiration in life’s pursuits, it can also be used against you by others, and without you knowing. You are largely a product of your genetic makeup. Just as Mini-Me from the Austin Powers movies could never play in the NBA, a guy like Woody Allen could never win a heavyweight bodybuilding competition.

The reality is that these two guys can burn fat and get in the best shape of their life, but our genes are responsible for much of what we end up looking like when in that best shape. But this isn’t what the fitness industry will typically tell you - they want you thinking that anyone can look like a genetic freak of nature…if you just follow their programs, that is.

Please know that I am not saying you are doomed by your genes…everyone can make amazing improvements in their physiques with proper exercise and nutrition habits. It’s when we start comparing ourselves to the guys or gals in the magazines that we get into trouble, and get lost in that vicious cycle of hype and sensationalism all too prevalent in fitness and fat burning today.

As I mentioned before, you’ve got a life. You’re a busy person. We all are. We live in a fast-paced society, the information age, where we have so many tasks to complete and so little time to complete them. I don’t know about you, but I find myself trying to cram everything I do into those few hours between waking up and going to sleep. It’s not easy.

Then comes along the fitness gurus telling you that to burn fat and get in great shape you’ve got to workout everyday or close to it. You’ve got to do aerobics or cardiovascular exercise to burn fat, several times a week. You’ve got to weight train several other days each week, so that you are literally working out 5-6 days each week, every week. If you want it, you’ve got to do it, they say.

I’m here to tell you that nothing could be further from the truth! Many of these programs will also tell you that you’ve got to follow some crazy diet to burn fat. This might include cutting all or most of your carbs, ingesting loads of supplements or other magic weight loss potions. On top of that, when their programs don’t deliver, they’ll tell you that everyone is different and that you’ve got to find what works right for you. Wait a minute…weren’t they just telling you that their program promises the body on the cover?

What they are doing is keeping you in that fitness insanity that I mentioned earlier. They keep you doing the same thing (trying then next hot product or workout and diet regimen) and promising the same great fat burning results. If it doesn’t work, they recommend the next great thing. And too many people go on to that next miracle product or promise and the fitness industry uses this to their advantage!

Unfortunately the fitness industry, in many ways, has become a cycle of hype and sensationalism. Sure, there are some good-hearted trainers and professionals out there, but even some of them are being controlled by the fitness center owners, magazine publishers, and supplement companies. That’s where the money is! Even if they are trying to help you, they can become unwitting victims to the machine.

They advertise their products, programs, and diets by using the cream of the crop in the genetic gene pool. Hey, if it worked for that guy or gal with the amazing physique, it will work for me. I fell for it, too, many times, until I did some serious research and experimentation as I mentioned before.

Then one day I finally woke up and discovered for myself the secrets that few people are aware of. Secrets that will never dominate the fitness industry’s general recommendations because they are unpopular with the people that control the industry. Why?

Because these principles won’t sell loads of crazy exercise gimmicks, gadgets, or magic potions. My Fat Burning Furnace students are schooled in the proper application of brief, progressive, and intense resistance training, eating a diet full of nutrient rich foods, drinking tons of water, and getting plenty of quality sleep and rest.

But our subconscious mind is powerful, and you have to watch out…even today, I can get sucked in to a compelling late night TV ad, even though I know better. So you’ve got to stay on guard.

If people would pay more attention to proven principles like those I teach my students, and spend less time with the latest “butt buster” or “fat stripper” on the market, we’d all be healthier, leaner, stronger, and happier for it. And we'd also be burning a heck of a lot more fat in the process.

Claim your free copy of Rob Poulos's "7 Secrets Of Permanent fat loss & Fitness" at his website: http://www.fatburningfurnace.com

Proper eating habits are the key to keep fit and maintain a great body. Your breakfast is the initial and easily the most important meal of the day. It's not just useful because it provides you the energy that will carry you through the day; it will also make sure that you lose the extra kilos you mostly hankered after to get rid of. Here is how breakfast will work this wonder.

Walking is generally regarded by most gurus as one of the best ways to lower weight. Regular walking will help you keep slim. What's more, it is also a low impact exercise meaning it doesn't really affect your joints while helping you fight fat- the standard difficulty with other more tiring types of exercise. Thus, walking is advised for folks of all age groups and is also a good way to lose post pregnancy weight.

Another important thing that's to be accepted here is that if you eat breakfast, you won't need to over stuff your body with food. Skip your breakfast and you'll begin to feel hungry even if it is half of the time to lunch. In such a condition, binge eating becomes a standard phenomenon and adds kilos to body. So a correct breakfast eliminates binge eating, accordingly leading to weight control.

You may choose to stroll on a treadmill or in a park; either way, it will be beneficial for your health. However, most pros believe that walking in open environment has some definite advantages over sweating it out at home. Walking in natural surroundings helps you breathe in more fresh oxygen which is good for your health. If you can't make it to the park you can depend on your treadmill for your daily work.

If you want to take up walking as a weight buster, do focus on your speed. A fast pace is obligatory if you would like to get rid of those additional pounds. Ideally you must be walking for an hour each day at moderate speed.

At the same time, it must be accepted that proper breakfast alone can't guarantee weight reduction. It is a correct eating habit but at the same time, it is simply that - a proper eating habit. It isn't a weight loss measure and you should not expect it to act like one. A proper breakfast must be accompanied with an active weight reduction effort. Try a weight loss pill towards this end.

These days, the market is flooded with sundry weight loss pills. In such a cacophony; it becomes rather difficult to select the most acceptable option. You may consider using Dietrine Carb Blocker. These tablets are made using 100 percent natural ingredients and are fully secure. There isn't any risk, nor are any major side effects involved with Dietrine.

If you want to lose pounds then start eating your breakfast right away. And, make sure that you munch on something healthy.

To know more about Dietrine Carb Blocker and Dietrine Carb Pill visit: http://www.dietrine.us